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13-Week Lifestyle Programme

Build a healthier lifestyle that lasts.

A structured 13-week programme designed to help you build sustainable fitness, healthier habits, and a lifestyle you can maintain.

See the plansSee your journey
A woman sitting on a yoga mat, smiling after her workout
A woman on an exercise bike during a live workout
A woman meditating on a yoga mat

Your 13-week lifestyle journey starts here.

A structured programme designed to help you build better habits, improve fitness, and create a healthier lifestyle that lasts.

  1. Week 1Dietitian consultation
  2. 2
  3. 3
  4. 4
  5. Week 5Dietitian consultation
  6. 6
  7. 7
  8. 8
  9. Week 9Dietitian consultation
  10. 10
Health
with ATP

13-Week Lifestyle Programme: sustainable fitness, healthier habits and a lifestyle you can maintain, from Health With ATP.

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11
  • 12
  • Week 13Dietitian consultation
    • Guided workouts
    • Yoga & mobility
    • Lifestyle Buddy check-ins
    • Dietitian follow-up support
    • Progress tracking
    • Accountability
    Choose your plan

    Plans

    Find the plan that fits your lifestyle.

    Recorded

    ₹13,999

    Perfect for Those who prefer learning at their own pace.

    • Recorded workout sessions
    • Personalized diet plan
    • Dietitian support
    • Dedicated Lifestyle Buddy
    • Learn anytime, anywhere

    Group

    Most popular

    ₹18,999

    Perfect for Those who stay motivated with a supportive community.

    Everything in Recorded, plus:

    • Live workout sessions
    • Group motivation & accountability
    • Real-time trainer guidance
    • Interactive learning experience
    • Dedicated Lifestyle Buddy

    Individual

    Premium

    ₹41,999

    Perfect for Those looking for maximum personalized support.

    Everything in Group, plus:

    • One-on-one attention
    • Personalized guidance
    • Higher accountability
    • Faster feedback & progress tracking
    • Premium support experience

    All plans include

    • Personalized diet plan
    • Guided workout sessions
    • Yoga & mobility
    • Dietitian support
    • Dedicated Lifestyle Buddy
    • Ongoing support

    Prices in Indian rupees for the 13-week programme.

    The programme

    Everything you need. All in one programme.

    1. A dietitian showing a meal plan on a tablet to a client
      01

      Personalized Dietitian & Customized Diet Plan

      Get a customized diet plan designed around your lifestyle and nutritional needs.

      Dietitian consultations in weeks 1 • 5 • 9 • 13

    2. A woman meditating on a yoga mat
      02

      Yoga & Mobility

      Gentle practices designed to support flexibility, mobility, relaxation, and overall well-being.

      • Yoga
      • Mobility
      • Relaxation
    3. A woman riding an exercise bike at home
      03

      Live & Recorded Workouts

      Guided workouts designed to help you stay active and build a consistent fitness routine.

      Live guided training, Monday to Friday
      Build strength, fitness and consistency.
      Yoga & mobility, Saturday
      Stretch, move and relax.
      Workout timings
      Morning, afternoon and night batches, from 6:30 AM to midnight.
    4. A Lifestyle Buddy going through notes with a client on a sofa
      04

      Dedicated Lifestyle Buddy

      Your Lifestyle Buddy supports you throughout the programme with:

      • Onboarding support
      • Attendance tracking
      • Weekly follow-up calls
      • Motivation & accountability
      • Continuous lifestyle support

    Questions before you join?

    Talk to our team on WhatsApp. We'll help you choose the plan that fits your lifestyle.

    Chat on WhatsApp
  • Progress tracking