Recorded
Those who prefer learning at their own pace.
₹13,999 for 13 weeks
- Recorded workout sessions
- Personalized diet plan
- Dietitian support
- Dedicated Lifestyle Buddy
- Learn anytime, anywhere
Lifestyle Programme plans and prices
Three ways to follow the same 13-week programme: at your own pace, with a live group, or one-on-one.
Choose your plan.
The same doctor-led care in both plans. The longer plan gives your body time to show the change.
Group
Those who stay motivated with a supportive community.
₹18,999 for 13 weeks
- Everything in Recorded, plus:
- Live workout sessions
- Group motivation & accountability
- Real-time trainer guidance
- Interactive learning experience
- Dedicated Lifestyle Buddy
Individual
Those looking for maximum personalized support.
₹41,999 for 13 weeks
- Everything in Group, plus:
- One-on-one attention
- Personalized guidance
- Higher accountability
- Faster feedback & progress tracking
- Premium support experience
Recorded or Group.
Both include your diet plan, dietitian support and a Lifestyle Buddy. Group adds live sessions and a community.
| What you get | Recorded₹13,999 | Group₹18,999 |
|---|---|---|
| Length | 13 weeks | 13 weeks |
| Workout sessions | Recorded, any time | Live, Monday to Friday |
| Trainer guidance | Recorded | Real-time, in the session |
| Yoga & mobility | Included | Included |
| Personalized diet plan | Included | Included |
| Dietitian consultations | Weeks 1, 5, 9 and 13 | Weeks 1, 5, 9 and 13 |
| Dedicated Lifestyle Buddy | Included | Included |
| Group motivation & community | — | Included |
Before you pay
What to know about the plans, the schedule and getting started.
Which plan should I choose?
Recorded suits you if you prefer learning at your own pace. Group adds live sessions and a supportive community. Individual adds one-on-one attention for maximum personalized support.
When are the live workouts?
Live guided training runs Monday to Friday, with yoga and mobility on Saturday. Batches run in the morning (6:30–7:30 AM, 11:00 AM–12:00 PM), afternoon (12:30–1:30 PM, 5:30–6:30 PM) and night (8:00–9:00 PM, 11:00 PM–12:00 AM).
How often will I speak to a dietitian?
You have dietitian consultations in weeks 1, 5, 9 and 13, with follow-up support every week in between.